Balanced Health Computation

This assessment uncovers why you might not feel your best and offers a plan to feel better. Answer honestly for tailored results.

Core Physical Symptoms

Do you feel unusually tired or fatigued (beyond normal daily tiredness)? — Select — No Sometimes Yes Do you experience chronic or frequent pain (e.g., headaches, joint pain)? — Select — No Sometimes Yes Do you have digestive problems (e.g., bloating, constipation, diarrhea)? — Select — No Sometimes Yes Do you feel well-rested upon waking? — Select — Yes Sometimes No

Mental and Emotional Health

Do you feel persistently stressed, overwhelmed, or anxious? — Select — No Sometimes Yes Do you feel sad, hopeless, or lose interest in things you once enjoyed? — Select — No Sometimes Yes Do you have trouble focusing, remembering, or making decisions? — Select — No Sometimes Yes Do you withdraw from social activities or feel lonely? — Select — No Sometimes Yes

Lifestyle and Behavioral Factors

Do you exercise regularly (150-300 min/week moderate or 75-150 min/week vigorous)? — Select — Yes Sometimes No How many hours of sleep do you get per night on average? — Select — 7-9 hours 5-6 hours Less than 5 hours Do you drink enough water (8-12 cups or 2-3 liters/day)? — Select — Yes Sometimes No Do you smoke tobacco or vape? — Select — No Sometimes Yes

Diet and Nutrition

Do you eat a balanced diet (5+ servings of fruits/veggies, whole grains, lean protein)? — Select — Yes Sometimes No How often do you eat fast food or ultra-processed foods? — Select — Rarely Sometimes Often Do you drink sugary beverages daily (soda, juice, energy drinks)? — Select — No Sometimes Yes Do you get enough fiber (25-30g/day from beans, oats, veggies)? — Select — Yes Sometimes No

Social Factors

Do you have a strong support network (family, friends, community)? — Select — Yes Sometimes No Are there people in your inner circle with whom you feel tension or unresolved issues? — Select — No Sometimes Yes Do you feel your close relationships are generally positive and supportive? — Select — Yes Sometimes No Do you regularly spend time with people who energize or inspire you? — Select — Yes Sometimes No

Spiritual Well-Being

Do you feel a sense of purpose or connection to something greater (e.g., nature, faith)? — Select — Yes Sometimes No Do you hold onto grudges or feel a need to forgive yourself or others? — Select — No Sometimes Yes Do you regularly feel or express gratitude for your life’s blessings? — Select — Yes Sometimes No Do you spend time outdoors daily (15-30 min of sunlight)? — Select — Yes Sometimes No

Physical Metrics

Your height (in inches): Your weight (in pounds): Your age: Your resting heart rate (beats per minute, if known): Generate Plan Reset